hey guys will you help me out
 

i know about the whole head gasket and tourqe specs being way to loose for the engine on a 7mgte. but what are some recomends on head gaskets and head bolts, ive heard hks gasket and arp head bolts

That's the way to go as far as I know. But you could probably find another brand gaskest for a little bit cheaper, like Greddy or Cometic.