The 7mgte will hold approximatly 5 qts. But to be on the safe side, when filling it up put in about 4-4.5 qts, run the engine, and then check it.
Oil in the spark plugs, check your valve cover gaskets for leaks.
The Oil pressure guage on many supra's will seem like they are reading 0 at idle, and its totally fine. Run the oil of your choice, but the general population of owners seem to run the Mobil 1 10w30 synthetic. I personally run Valvoline 10w30 synthetic.
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