All of that info IS in the TSRM in the turbocharger section.
"how long does it take roughly to do the swap of the turbos?"
That depends on how proficient you are at turning wrenches.
In my case, I've had my turbo off numerous times. The first time took me 6 hours because most of the nuts were so rusted I spent nearly all my time working them back and forth trying not to snap any studs. If your turbo has never been off it will take you some time, unless you just gorilla it and snap everything off. The last time I took it off, I had it off in about an hour.
It really doesn't matter how long it takes you, just take your time the worst thing you can do is rush.
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